Guidelines for a Healthy Menstrual Cycle: What to Do and What to Avoid
A healthy menstrual cycle signals your body’s optimal function and prime reproductive system. When menstruation occurs, it indicates a natural and positive occurrence in your overall health.
The Do’s
Stay Active: While rest is essential, inactivity during your period could exacerbate discomfort. Engaging in light exercises, chores, or yoga can alleviate cramps and enhance emotional well-being.
Stay Hydrated: Satisfy your cravings but don’t neglect hydration. Drinking at least 8 glasses of water daily helps balance your body’s needs.
Use a Period Tracking App: Track your menstrual cycle effortlessly with an app to monitor flow, predict periods, and even assist in ovulation tracking.
Prioritize Sleep: Maintain a healthy sleep routine as poor sleep patterns can adversely affect your menstrual cycle and worsen symptoms.
Consider Delaying Your Period: Period delay tablets offer flexibility to manage your menstrual cycle to suit your schedule. It’s safe and enables you to resume your regular cycle after cessation.
The Don’ts
Resist Cravings: Avoid salty and sugary foods as they exacerbate distress and worsen cramps.
Limit Caffeine Intake: High coffee consumption can intensify pain and breast tenderness, aggravating menstrual discomfort.
Avoid Waxing or Shaving: Hair removal during menstruation can be painful, messy, and might lead to infections due to ongoing bleeding.
Refrain from Smoking: Smoking during menstruation can exacerbate cramps and adversely impact your health.
Delay Breast Exams: Hormonal fluctuations during menstruation can alter breast texture, making it difficult to detect abnormalities. Opt for a breast exam outside your cycle for accurate results.
These guidelines assist in managing your period effectively and responsibly. Prioritizing self-care during menstruation ensures a smoother cycle and optimal well-being.
